Tennis Tips for Seniors and Every Tennis Lovers
Lateral Epicondylitis, or ‘tennis elbow’, is a repetitive stress injury affecting the tendons on the outside of the elbow. It can be caused by playing tennis, but it can arise due to other activities. Tennis elbow can be very painful and difficult to get rid of, so in this article we will look at how …
Why do exercises for senior tennis players matter? If you are keen to play tennis at a good standard for many years, it is essential that you look after your body. There are several changes that occur as you age which you will need to work hard to minimise. It has been estimated that your …
Looking for agility exercises for seniors? To play tennis well, you need to be able to respond rapidly to your opponent’s shots. They may try to surprise you by hitting the ball wide or short, and if you do not react quickly to these variations they will probably continue to use such tactics. To reach …
Agility, Speed Training Drills For Senior Tennis Players Read More »
Most of the injuries in tennis are caused by the lack of warm-up. Whether you are a professional or an amateur you always need to warm-up and to do it in the right way you need to learn how your body reacts to the impact with hard surfaces and with movements which happen quite often …